My name is Ricardo Ramos and I am a Personal Trainer, passionate about Physical Exercise and with the ambition to change lives through training.

Degree in Sports Sciences and Postgraduate in Exercise and Health at the University of Porto.

I specialize in weight loss and strength training and use a set of effective, evidence-based methods for the best results.

I study, plan and put all my knowledge into practice to ensure that you will have the best experience and training support you have ever had!